Available Services

Private classes for those with injuries who need focussed attention to detail in their practice, or those looking for some one-on-one strength training to assist in a healthy and fit body

Props are a great way to add variety and challenge to your body and allow you to explore new ways to go deeper into each exercise. These classes utilise TheraBand’s, rollers, hand weights, magic circles and balls to provide extra resistance.

The Springboard gives your body a really versatile workout and challenges your stability in all types of positions and movements, working all your major muscle groups, increasing muscular endurance, spinal mobility and flexibility

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Duo classes for two who need special attention to assist in a healthy and fit body using the full range of studio equipment, take it to the next level with specific exercises designed just for you

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