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Pilates Mat Workouts

Pilates Mat Workouts
Beginner Pilates Mat

Beginner Pilates Mat

40:33
Stretch, Release and Balance

Stretch, Release and Balance

51:03
Breathing and Core Connection

Breathing and Core Connection

18:25
Full Body Movement

Full Body Movement

33:23
Stretch, Release and Balance_2

Stretch, Release and Balance_2

32:48
Legs and Glutes1

Legs and Glutes1

34:11
Chair and Matt Class

Chair and Matt Class

58:05
Workout with Hand Weights

Workout with Hand Weights

33:04
Strength - with hand weights

Strength - with hand weights

50:43
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